Small Bowl Low Fat Creme Fraiche
Nutritional Overview
A small bowl of low fat creme fraiche providing moderate protein, low carbs, and moderate fats, suitable as a creamy low-calorie option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small Bowl Low Fat Creme Fraiche is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Small Bowl Low Fat Creme Fraiche is suitable for low-carb and ketogenic diets.
• Small Bowl Low Fat Creme Fraiche contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Small Bowl Low Fat Creme Fraiche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low Fat Creme Fraiche contributes 80 calories (100% of total calories).
• Protein sources: Low Fat Creme Fraiche provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Low Fat Creme Fraiche
50gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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