Small boiled corn
Nutritional Overview
Small portion of boiled corn providing moderate carbs and some fiber with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small boiled corn is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Small boiled corn provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Small boiled corn is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Small boiled corn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled corn contributes 62 calories (100% of total calories).
• Energy sources: Boiled corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled corn
90gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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