Small biscuits 20 gram
Nutritional Overview
A small 20-gram biscuit made with flour, butter, sugar, and egg. Lightly sweet and buttery with moderate carbs and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small biscuits 20 gram is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Small biscuits 20 gram provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Small biscuits 20 gram is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Small biscuits 20 gram with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 40 calories (42% of total calories).
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
egg
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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