Small beef liver portion
Nutritional Overview
The plate contains a small portion of cooked beef liver, estimated at 30 grams. No other visible ingredients or sides. Nutritional values for missing items are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small beef liver portion is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Small beef liver portion contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low-fat option with 3g of fat, Small beef liver portion is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Small beef liver portion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef liver contributes 60 calories (100% of total calories).
• Protein sources: beef liver provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef liver
30gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
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