Small baguette bread
Nutritional Overview
This meal consists of a small piece of white baguette bread, approximately 70 grams. All values are estimated based on typical white bread nutrition. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Small baguette bread provides moderate energy and can fit well into most balanced meal plans.
• Small baguette bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Small baguette bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Small baguette bread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Small baguette bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 180 calories (100% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
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