Small Asado Siopao
Nutritional Overview
A small Filipino steamed bun filled with sweet and savory asado pork, providing moderate protein and carbohydrates with some fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small Asado Siopao contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Small Asado Siopao offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Small Asado Siopao is an excellent energy source for active individuals and athletes.
• Small Asado Siopao contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Small Asado Siopao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed bun dough contributes 180 calories (51% of total calories).
• Protein sources: Steamed bun dough, Asado pork filling provide essential amino acids for muscle health.
• Energy sources: Steamed bun dough, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed bun dough
80gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Asado pork filling
70gr
Protein: 10g
| Carbs: 5g
| Fat: 7g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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