Smal bit sockerkaka
Nutritional Overview
En smal bit sockerkaka med högt socker- och kolhydratinnehåll, måttligt med fett och protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Smal bit sockerkaka provides moderate energy and can fit well into most balanced meal plans.
• Smal bit sockerkaka provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Smal bit sockerkaka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Smal bit sockerkaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Socker contributes 60 calories (40% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
30gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Socker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Ägg
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!