Smažený sýr s brambory
Nutritional Overview
Tradiční české jídlo obsahující maso se sýrem, vařené brambory a tatarskou omáčku.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Smažený sýr s brambory is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smažený sýr s brambory provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Smažený sýr s brambory is an excellent energy source for active individuals and athletes.
• High in fats (30g), Smažený sýr s brambory provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smažený sýr s brambory with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maso se sýrem contributes 400 calories (62% of total calories).
Detailed Ingredient Breakdown
Maso se sýrem
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brambory
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tatarská omáčka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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