Smažené maso s bramborovou kaší
Nutritional Overview
Tradiční pokrm obsahující bramborovou kaši, smažené maso a vařené maso, poskytující vyvážený poměr bílkovin, sacharidů a tuků.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Smažené maso s bramborovou kaší is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smažené maso s bramborovou kaší provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Smažené maso s bramborovou kaší is an excellent energy source for active individuals and athletes.
• High in fats (30g), Smažené maso s bramborovou kaší provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smažené maso s bramborovou kaší provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smažené maso contributes 320 calories (43% of total calories).
Detailed Ingredient Breakdown
Bramborová kaše
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smažené maso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vařené maso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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