smažené kuře s chipsy
Nutritional Overview
Jídlo obsahuje smažené kuřecí stripsy, bramborové chipsy a majonézu. Hodnoty jsou odhadnuty, některé složky mohou chybět nebo být nepřesné.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, smažené kuře s chipsy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! smažené kuře s chipsy provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), smažené kuře s chipsy is an excellent energy source for active individuals and athletes.
• High in fats (42g), smažené kuře s chipsy provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests smažené kuře s chipsy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smažené kuřecí stripsy contributes 400 calories (56% of total calories).
• Protein sources: smažené kuřecí stripsy, bramborové chipsy provide essential amino acids for muscle health.
• Energy sources: smažené kuřecí stripsy, bramborové chipsy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smažené kuřecí stripsy
120gr
Protein: 24g
| Carbs: 16g
| Fat: 24g
bramborové chipsy
100gr
Protein: 3g
| Carbs: 32g
| Fat: 16g
majonéza
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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