Smažený koblih
Nutritional Overview
Smažený koblih s cukrem, bohatý na sacharidy a tuky.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2250 calories, Smažený koblih is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smažený koblih provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (270g), Smažený koblih is an excellent energy source for active individuals and athletes.
• High in fats (102g), Smažený koblih provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Smažený koblih should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mouka contributes 100 calories (4% of total calories).
Detailed Ingredient Breakdown
Mouka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cukr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olej
Protein: 0g
| Carbs: 0g
| Fat: 0g
Droždí
Protein: 0g
| Carbs: 0g
| Fat: 0g
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