Små vårrullar
Nutritional Overview
3 små vårrullar: måttligt med kalorier, främst från kolhydrater (ris/ark) och en viss andel fett från stekning; relativt lite socker.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Små vårrullar provides moderate energy and can fit well into most balanced meal plans.
• Små vårrullar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Små vårrullar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Små vårrullar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Små vårrullar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rispapper/vårrulle-ark contributes 90 calories (38% of total calories).
• Protein sources: Fyllning (kyckling/fläsk, mager) provide essential amino acids for muscle health.
• Energy sources: Rispapper/vårrulle-ark, Fyllning (grönsaker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rispapper/vårrulle-ark
30gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Fyllning (grönsaker)
120gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Fyllning (kyckling/fläsk, mager)
30gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
Stekfett (olja)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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