Små aptitretare
Nutritional Overview
En tallrik med olika små aptitretare inklusive räkor, bruschetta med tomat, getost, ruccola, köttfärspaté och gräddostfyllning. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Små aptitretare contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Små aptitretare provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Små aptitretare is an excellent energy source for active individuals and athletes.
• High in fats (22g), Små aptitretare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Små aptitretare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruschetta med tomat contributes 80 calories (20% of total calories).
• Protein sources: Räkor, Getost, Köttfärspaté provide essential amino acids for muscle health.
• Energy sources: Bruschetta med tomat, Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Bruschetta med tomat
50gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Getost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Ruccola
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Bröd
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Köttfärspaté
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Gräddostfyllning
30gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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