Sültkrumpli és csirke burger
Nutritional Overview
A képen sültkrumpli, csirkeburger szezámmagos zsemlében, jégsalátával és majonézzel látható. Az összetevők becsült értékek alapján kerültek meghatározásra. A cukortartalom hozzávetőleges, mivel az ital nem látható teljesen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Sültkrumpli és csirke burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sültkrumpli és csirke burger provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Sültkrumpli és csirke burger is an excellent energy source for active individuals and athletes.
• High in fats (50g), Sültkrumpli és csirke burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sültkrumpli és csirke burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sültkrumpli contributes 365 calories (37% of total calories).
• Protein sources: Sültkrumpli, Csirkeburger zsemle, Rántott csirkepogácsa provide essential amino acids for muscle health.
• Energy sources: Sültkrumpli, Csirkeburger zsemle, Rántott csirkepogácsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sültkrumpli
120gr
Protein: 4g
| Carbs: 48g
| Fat: 18g
Csirkeburger zsemle
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Rántott csirkepogácsa
100gr
Protein: 18g
| Carbs: 10g
| Fat: 20g
Jégsaláta
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonéz
30gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
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