Sült tarja uborkával
Nutritional Overview
A képen sült sertéstarja és kovászos uborka látható. A becslés alapján zsírosabb, fehérjedús étel kevés szénhidráttal. Nem látható külön köret vagy szósz, ezért a hiányzó értékek 0-ra lettek állítva, ahol szükséges.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Sült tarja uborkával is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sült tarja uborkával provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Sült tarja uborkával is suitable for low-carb and ketogenic diets.
• High in fats (42g), Sült tarja uborkával provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sült tarja uborkával with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sült sertéstarja contributes 519 calories (97% of total calories).
• Protein sources: sült sertéstarja provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sült sertéstarja
170gr
Protein: 33g
| Carbs: 1g
| Fat: 42g
kovászos uborka
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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