Sült sertésszelet
Nutritional Overview
A képen négy darab sült sertésszelet látható, fűszerezve fekete borssal és sóval. A köret vagy egyéb összetevők hiányoznak, így a szénhidrát- és cukortartalom 0. Az összetevők mennyisége és tápértéke becsült, a hiányzó értékeket 0-ra állítottam.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sült sertésszelet contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sült sertésszelet provides 64g of protein, supporting muscle growth, repair, and satiety.
• High in fats (24g), Sült sertésszelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sült sertésszelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sertésszelet contributes 480 calories (100% of total calories).
• Protein sources: Sertésszelet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sertésszelet
200gr
Protein: 64g
| Carbs: 0g
| Fat: 24g
Fekete bors
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Só
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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