Sült krumpli csirkeszárnnyal
Nutritional Overview
A tányéron sült krumpli és sült csirkeszárny található. A pontos összetevők és fűszerek nem azonosíthatók, így a cukorérték becsült és néhány érték hiányozhat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sült krumpli csirkeszárnnyal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sült krumpli csirkeszárnnyal provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sült krumpli csirkeszárnnyal is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sült krumpli csirkeszárnnyal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sült krumpli csirkeszárnnyal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sült krumpli contributes 350 calories (56% of total calories).
• Protein sources: Sült krumpli, Sült csirkeszárny provide essential amino acids for muscle health.
• Energy sources: Sült krumpli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sült krumpli
200gr
Protein: 5g
| Carbs: 40g
| Fat: 18g
Sült csirkeszárny
150gr
Protein: 33g
| Carbs: 2g
| Fat: 14g
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