Sült hús majonézzel
Nutritional Overview
A képen egy paradicsomos szósszal bevont sült sertéshús látható majonézzel a tetején. Az értékek becsültek a látható adag alapján. A nem egyértelmű vagy nem látható összetevők értékei 0-ra lettek állítva.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Sült hús majonézzel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sült hús majonézzel provides 51g of protein, supporting muscle growth, repair, and satiety.
• Sült hús majonézzel provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Sült hús majonézzel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sült hús majonézzel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonéz contributes 90 calories (51% of total calories).
• Protein sources: marhahus provide essential amino acids for muscle health.
• Energy sources: paradicsomos szósz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paradicsomos szósz
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
majonéz
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
marhahus
20gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
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