Sült hús krumplival
Nutritional Overview
A képen sült marhahús, burgonya, hagyma és valamilyen zsiradék látható. Egyes összetevők pontos mennyisége nem ismert, így a kalóriaértékek becsültek.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sült hús krumplival is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sült hús krumplival provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sült hús krumplival is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sült hús krumplival provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sült hús krumplival with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marhahús contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
marhahús
Protein: 0g
| Carbs: 0g
| Fat: 0g
burgonya
Protein: 0g
| Carbs: 0g
| Fat: 0g
hagyma
Protein: 0g
| Carbs: 0g
| Fat: 0g
olaj/zsír
Protein: 0g
| Carbs: 0g
| Fat: 0g
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