Sült csirke paprikával
Nutritional Overview
A tányéron sült csirkecomb, sült burgonya és sült piros paprika található. A tápértékek becsültek, a pontos mennyiségek és összetevők hiányoznak, így néhány érték hozzávetőleges.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sült csirke paprikával contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sült csirke paprikával provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sült csirke paprikával provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Sült csirke paprikával provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sült csirke paprikával provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sült csirkecomb contributes 250 calories (56% of total calories).
• Protein sources: Sült csirkecomb, Sült burgonya, Sült piros paprika provide essential amino acids for muscle health.
• Energy sources: Sült burgonya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sült csirkecomb
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Sült burgonya
100gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
Sült piros paprika
80gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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