Slim & Fit Coffee with Lemon Water
Nutritional Overview
This meal consists of a Slim & Fit instant coffee mix with a small amount of milk and a glass of water with lemon slices. Some values are estimated due to missing detailed product information. Water has 0 calories. HealthScore reflects low calories and sugar, but processed mix lowers the score.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Slim & Fit Coffee with Lemon Water is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Slim & Fit Coffee with Lemon Water provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Slim & Fit Coffee with Lemon Water is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Slim & Fit Coffee with Lemon Water provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Slim & Fit instant coffee mix contributes 55 calories (85% of total calories).
• Energy sources: Slim & Fit instant coffee mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Slim & Fit instant coffee mix
15gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk (in coffee)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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