Sliced white cheese
Nutritional Overview
This meal consists of approximately 100 grams of white cheese. Nutritional values are estimated based on standard white cheese. No other ingredients are visible. Sugar content is estimated. Values may vary slightly depending on the specific type of cheese used.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Sliced white cheese provides moderate energy and can fit well into most balanced meal plans.
• Sliced white cheese offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Sliced white cheese is suitable for low-carb and ketogenic diets.
• High in fats (21g), Sliced white cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sliced white cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 265 calories (100% of total calories).
• Protein sources: white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
white cheese
100gr
Protein: 14g
| Carbs: 3g
| Fat: 21g
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