Sliced White Bread
Nutritional Overview
Estimated from the image as several small slices of white bread only. No visible spreads or toppings were detected. Missing or uncertain values were set to 0 where not identifiable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sliced White Bread provides moderate energy and can fit well into most balanced meal plans.
• Sliced White Bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Sliced White Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Sliced White Bread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Sliced White Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 180 calories (100% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
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