Sliced White Bread
Nutritional Overview
Three visible slices of white bread are estimated. No clear spreads or toppings are visible on the bread, so missing values for unseen ingredients were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Sliced White Bread provides moderate energy and can fit well into most balanced meal plans.
• Sliced White Bread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Sliced White Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Sliced White Bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Sliced White Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 216 calories (100% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
84gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
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