Sliced White Bread
Nutritional Overview
Packaged sliced white bread is visible. Nutrition was estimated from the label per 100 gr. No separate visible ingredients beyond bread; missing detailed recipe ingredients were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Sliced White Bread provides moderate energy and can fit well into most balanced meal plans.
• Sliced White Bread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Sliced White Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sliced White Bread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Sliced White Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 244 calories (100% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
100gr
Protein: 10g
| Carbs: 45g
| Fat: 4g
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