Sliced White Bread
Nutritional Overview
The meal consists of three slices of white bread, estimated at 90 grams total. No other visible ingredients. Nutritional values are based on standard white bread. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sliced White Bread contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Sliced White Bread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Sliced White Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Sliced White Bread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sliced White Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 330 calories (100% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
90gr
Protein: 10g
| Carbs: 66g
| Fat: 3g
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