Sliced Turkey Ham
Nutritional Overview
This meal consists of two slices of turkey ham, approximately 50 grams in total. All values are estimated based on typical turkey ham nutrition. No other ingredients are visible. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sliced Turkey Ham is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Sliced Turkey Ham offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Sliced Turkey Ham is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Sliced Turkey Ham is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Sliced Turkey Ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkey ham contributes 60 calories (100% of total calories).
• Protein sources: turkey ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
turkey ham
50gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
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