Sliced Turkey Breast
Nutritional Overview
This meal consists of approximately 100 grams of sliced turkey breast, estimated from the visible slices. All values are based on typical deli turkey breast nutrition. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Sliced Turkey Breast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sliced Turkey Breast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Sliced Turkey Breast is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Sliced Turkey Breast is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sliced Turkey Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey breast contributes 144 calories (100% of total calories).
• Protein sources: Turkey breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Turkey breast
120gr
Protein: 20g
| Carbs: 2g
| Fat: 2g
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