Sliced smoked ham
Nutritional Overview
The meal consists of approximately 100 grams of smoked ham. No visible vegetables, grains, or other ingredients are present. Nutritional values are estimated based on standard smoked ham. Sugar and carbs are set to 0 due to absence of visible sources.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sliced smoked ham contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sliced smoked ham provides 25g of protein, supporting muscle growth, repair, and satiety.
• High in fats (24g), Sliced smoked ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sliced smoked ham with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked ham contributes 320 calories (100% of total calories).
• Protein sources: smoked ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
smoked ham
100gr
Protein: 25g
| Carbs: 0g
| Fat: 24g
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