Sliced salami
Nutritional Overview
This meal consists of sliced salami only. Estimated values are based on 80 grams of typical salami. No visible vegetables or other ingredients. Sugar content is set to 0 as it is not visibly present. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sliced salami contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Sliced salami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Sliced salami is suitable for low-carb and ketogenic diets.
• High in fats (36g), Sliced salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sliced salami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 400 calories (100% of total calories).
• Protein sources: salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salami
80gr
Protein: 18g
| Carbs: 2g
| Fat: 36g
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