Sliced Salami
Nutritional Overview
This meal consists of approximately 100 grams of sliced salami. It is high in fat and protein, with minimal carbohydrates and no visible sugar. Nutritional values are estimated based on standard salami composition.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sliced Salami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sliced Salami provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Sliced Salami is suitable for low-carb and ketogenic diets.
• High in fats (48g), Sliced Salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sliced Salami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 540 calories (169% of total calories).
• Protein sources: salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salami
100gr
Protein: 24g
| Carbs: 4g
| Fat: 48g
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