Sliced rustic bread
Nutritional Overview
This meal consists of approximately 60 grams of sliced rustic bread. All values are estimated based on visual analysis. No other ingredients are visible. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Sliced rustic bread provides moderate energy and can fit well into most balanced meal plans.
• Sliced rustic bread contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sliced rustic bread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Sliced rustic bread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Sliced rustic bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rustic bread contributes 140 calories (100% of total calories).
• Protein sources: rustic bread provide essential amino acids for muscle health.
• Energy sources: rustic bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rustic bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
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