Sliced rose apple
Nutritional Overview
This meal consists of approximately 200 grams of sliced rose apple. Rose apple is low in calories, fat, and protein, but high in water and natural sugars. All values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sliced rose apple is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Sliced rose apple provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Sliced rose apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rose apple contributes 45 calories (100% of total calories).
• Energy sources: rose apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rose apple
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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