Sliced Roasted Beef
Nutritional Overview
Sliced roasted beef made from beef flank steak with salt, black pepper, sweet paprika, oregano leaves, and onion powder. Most calories, protein, fat, and carbs are from beef; other ingredients are present in small amounts and set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Sliced Roasted Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sliced Roasted Beef provides 63g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Sliced Roasted Beef is suitable for low-carb and ketogenic diets.
• High in fats (29g), Sliced Roasted Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sliced Roasted Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Flank Steak contributes 522 calories (100% of total calories).
• Protein sources: Beef Flank Steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef Flank Steak
180gr
Protein: 63g
| Carbs: 1g
| Fat: 29g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black Pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweet Paprika
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oregano Leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion Powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
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