Sliced Roast Beef
Nutritional Overview
Three pieces of sliced roast beef are visible on the plate. Estimated values are based on about 150 gr cooked beef. No other visible ingredients were identified, and missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Sliced Roast Beef provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sliced Roast Beef provides 39g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Sliced Roast Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sliced Roast Beef is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast beef contributes 275 calories (100% of total calories).
• Protein sources: roast beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roast beef
125gr
Protein: 39g
| Carbs: 0g
| Fat: 18g
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