Sliced Raw Salmon
Nutritional Overview
This meal consists of approximately 100 grams of raw salmon. It is high in protein and healthy fats, with no carbohydrates or sugar. No other ingredients are visible in the image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Sliced Raw Salmon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sliced Raw Salmon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sliced Raw Salmon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sliced Raw Salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raw salmon contributes 208 calories (100% of total calories).
• Protein sources: raw salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
raw salmon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
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