Sliced processed meat
Nutritional Overview
This meal consists of approximately 60 grams of processed meat slices. Nutritional values are estimated based on typical processed meat. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Sliced processed meat provides moderate energy and can fit well into most balanced meal plans.
• Sliced processed meat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Sliced processed meat is suitable for low-carb and ketogenic diets.
• Sliced processed meat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sliced processed meat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Processed meat slices contributes 150 calories (100% of total calories).
• Protein sources: Processed meat slices provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Processed meat slices
60gr
Protein: 10g
| Carbs: 4g
| Fat: 10g
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