Sliced Pepperoni
Nutritional Overview
This meal consists solely of sliced pepperoni, estimated at 60 grams. All nutritional values are based on typical pepperoni. No other ingredients are visible. Sugar content is set to 0 as it is negligible. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sliced Pepperoni contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sliced Pepperoni provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Sliced Pepperoni is suitable for low-carb and ketogenic diets.
• High in fats (36g), Sliced Pepperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sliced Pepperoni should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pepperoni contributes 400 calories (100% of total calories).
• Protein sources: pepperoni provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pepperoni
60gr
Protein: 20g
| Carbs: 2g
| Fat: 36g
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