Sliced Pear Snack
Nutritional Overview
This meal consists of a sliced pear, approximately 180 grams. It is low in fat and protein, but high in natural sugars and carbohydrates. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sliced Pear Snack contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Sliced Pear Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Sliced Pear Snack is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sliced Pear Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sliced Pear Snack is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pine nuts contributes 170 calories (53% of total calories).
• Protein sources: Pine nuts provide essential amino acids for muscle health.
• Energy sources: pear, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pear
180gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Honey
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Pine nuts
25gr
Protein: 4g
| Carbs: 4g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!