Sliced melon pieces
Nutritional Overview
This meal consists of approximately 300 grams of sliced melon. All nutritional values are estimated based on typical melon composition. No other visible ingredients. Fats are set to 0 as melon contains negligible fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Sliced melon pieces provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Sliced melon pieces is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Sliced melon pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon contributes 120 calories (100% of total calories).
• Energy sources: melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
300gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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