Sliced Mango Plate
Nutritional Overview
This meal consists of approximately 200 grams of sliced ripe mango. Mango is rich in natural sugars and carbohydrates, with minimal fat and moderate vitamin content. No other ingredients are visible in the image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Sliced Mango Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Sliced Mango Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Sliced Mango Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sliced Mango Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 135 calories (100% of total calories).
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
200gr
Protein: 2g
| Carbs: 35g
| Fat: 1g
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