Sliced Hard Cheese
Nutritional Overview
This meal consists of approximately 35 grams of hard cheese, likely a type such as gouda or cheddar. All values are estimated based on visual analysis. Sugar content is set to 0 due to the nature of hard cheese. No other ingredients are visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Sliced Hard Cheese provides moderate energy and can fit well into most balanced meal plans.
• Sliced Hard Cheese offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Sliced Hard Cheese is suitable for low-carb and ketogenic diets.
• Sliced Hard Cheese contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sliced Hard Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hard cheese contributes 160 calories (100% of total calories).
• Protein sources: hard cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hard cheese
35gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
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