Sliced Ham Snack
Nutritional Overview
This meal consists of approximately 50 grams of sliced ham. Nutritional values are estimated based on standard deli ham. No additional ingredients are visible. Sugar content is estimated at 1g due to curing. Values may vary slightly depending on brand and preparation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Sliced Ham Snack provides moderate energy and can fit well into most balanced meal plans.
• Sliced Ham Snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Sliced Ham Snack is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Sliced Ham Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Sliced Ham Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sliced ham contributes 140 calories (100% of total calories).
• Protein sources: sliced ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sliced ham
100gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
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