Sliced Guava Snack
Nutritional Overview
This meal consists of approximately 200 grams of sliced guava. Guava is low in fat and high in fiber and vitamin C. Nutritional values are estimated based on visual analysis; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sliced Guava Snack is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Sliced Guava Snack provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Sliced Guava Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Guava contributes 90 calories (100% of total calories).
• Energy sources: Guava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Guava
200gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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