Sliced Guava Bowl
Nutritional Overview
This meal consists of approximately 250 grams of sliced guava. Guava is low in fat and high in fiber, vitamin C, and antioxidants. Nutritional values are estimated based on visual analysis; no other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sliced Guava Bowl is a low-calorie option with only 67 calories, making it perfect for weight management and calorie-conscious diets.
• Sliced Guava Bowl provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Sliced Guava Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sliced Guava Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: guava contributes 67 calories (100% of total calories).
• Energy sources: guava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
guava
150gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
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