Sliced Grapefruit
Nutritional Overview
This meal consists of sliced grapefruit, approximately 300 grams in total. It is low in calories and fat, high in vitamin C, and contains natural sugars. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Sliced Grapefruit provides moderate energy and can fit well into most balanced meal plans.
• Sliced Grapefruit provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Sliced Grapefruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grapefruit contributes 104 calories (100% of total calories).
• Energy sources: grapefruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grapefruit
300gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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