Sliced dry sausage snack
Nutritional Overview
This meal consists of approximately 40 grams of sliced dry cured sausage. Nutritional values are estimated based on typical dry sausage. No visible vegetables or other ingredients. Sugar content is set to 0 due to lack of visible sweet ingredients. If any values are missing, they are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sliced dry sausage snack provides moderate energy and can fit well into most balanced meal plans.
• Sliced dry sausage snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Sliced dry sausage snack is suitable for low-carb and ketogenic diets.
• High in fats (15g), Sliced dry sausage snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sliced dry sausage snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dry cured sausage contributes 270 calories (100% of total calories).
• Protein sources: dry cured sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
dry cured sausage
60gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
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