Sliced Dry Sausage
Nutritional Overview
This meal consists of approximately 80 grams of sliced dry cured sausage. Nutritional values are estimated based on typical dry sausage composition. No additional ingredients or sugars are visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sliced Dry Sausage contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sliced Dry Sausage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Sliced Dry Sausage is suitable for low-carb and ketogenic diets.
• High in fats (34g), Sliced Dry Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sliced Dry Sausage should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dry cured sausage contributes 400 calories (100% of total calories).
• Protein sources: dry cured sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
dry cured sausage
80gr
Protein: 20g
| Carbs: 4g
| Fat: 34g
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