Sliced chicken sausages
Nutritional Overview
This meal consists of sliced chicken sausages with a sprinkle of spice mix. Estimated values are based on visible ingredients. Some micronutrients and exact spice mix composition are unknown and set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sliced chicken sausages provides moderate energy and can fit well into most balanced meal plans.
• Sliced chicken sausages offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Sliced chicken sausages is suitable for low-carb and ketogenic diets.
• High in fats (24g), Sliced chicken sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sliced chicken sausages should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken sausage contributes 270 calories (96% of total calories).
• Protein sources: chicken sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken sausage
100gr
Protein: 12g
| Carbs: 4g
| Fat: 23g
spice mix
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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