Sliced Cheese Tray
Nutritional Overview
Packaged sliced cheese assortment with Swiss, pepper jack, colby jack, and cheddar. Estimated as 4 visible servings based on the label showing 110 calories per 28 gr serving. Sugar is 0 from label. Missing micronutrient details and exact slice counts per cheese type are set to 0 or estimated from visible portions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sliced Cheese Tray is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Sliced Cheese Tray contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Sliced Cheese Tray is suitable for low-carb and ketogenic diets.
• Sliced Cheese Tray contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sliced Cheese Tray with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Colby jack cheese contributes 73 calories (100% of total calories).
• Protein sources: Colby jack cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Colby jack cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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